Sustaining a foot or ankle injury is one of the worst things that could happen. Even the slightest misstep can result in a painful injury that can take us out of action for weeks or months on end. In order to help you avoid this kind of disappointment, we have compiled a list of ways to prevent foot and ankle injuries.
Choosing the right shoe for exercise might seem to many of us like a straightforward matter of simply choosing whichever shoe feels more comfortable. But as many of us also know, there is a lot more to selecting a pair that looks and feels good.