Taping is a relatively new phenomenon that is increasingly gaining mainstream popularity because of its wide range of uses for both training and recovery purposes. In this blog, we will look specifically at the benefits that taping can have on your feet.
We’ve all heard about the dangers of wearing high-heels: they can affect your posture, they force your feet into awkward positions, and they’re harder to walk in. While flats may seem like the safer alternative, there are consequences to wearing flats that can be just as detrimental to your health as wearing heels.
Foot problems can be a major disturbance in trying to go about our daily lives, as essentially everything we do requires us to move around. Similarly, because we use our feet so often, it makes them one of the more likely places on our bodies where issues will arise. As with many areas of physical wellbeing, these issues can vary to a certain degree between men and women, so in this article, we will examine some the foot problems that most commonly affect women.