1890 333 777 To Make An Appointment or book@spectrumhealth.ie

Foot Care

Winter Foot Care Tips

Winter Foot Care Tips

Over the past few weeks, we’ve seen the weather dramatically shift from a beautiful, calm summer to temperate, dramatic storms...In this blog, we’re going to lay out several tips to taking care of your feet throughout the winter.

Avoiding Foot & Ankle Injuries While Exercising

Avoiding Foot & Ankle Injuries While Exercising

Sustaining a foot or ankle injury is one of the worst things that could happen. Even the slightest misstep can result in a painful injury that can take us out of action for weeks or months on end. In order to help you avoid this kind of disappointment, we have compiled a list of ways to prevent foot and ankle injuries.

4 Amazing Toenail Care Tips to Try Right Now

So with our feet on display, many of us are thinking how we can make sure they look and feel as best as they can. But whether you’re showing them off in summer or wrapping them up in winter, taking care of your toenails is something we should all be conscious of. In this blog, we will look at a few of the top tips to help keep your nails beautiful and healthy.

5 Effective Natural Foot Odour Remedies

5 Effective Natural Foot Odour Remedies

Whether you’re an active individual or simply feeling the summer heat, nobody likes to experience foot odour. Fortunately, there are lots of different home remedies you can try yourself that will help you tackle this issue. Here, we’re going to look at several easy ways to tackle foot odour at home.

Foot Care for Seniors

As we get older, our bodies require more and more care in practically every area. Everything from our skin to our bones start to change, and need special attention. But because ageing can cause so many changes, it can be difficult to know how to take care of everything. In this blog, we’re going to be looking at some of the most important factors of foot care for seniors.

Footcare During Pregnancy

There are few experiences, if any, that cause more change to our bodies than pregnancy. Becoming pregnant forces us to reevaluate more or less every aspect of our lives, from what we eat to what we wear. Fortunately, the internet is full of helpful information on how to deal with each and every one of these aspects. In this blog, we’re going to examine how you can take care of your feet during pregnancy.

The Difference Between Insoles and Orthotics

Insoles & orthotics are a popular solution for a number of foot-related issues, and can be very effective at reducing pain and addressing other physical or postural problems. While the two terms are often used interchangeably, they are different products that do different things, so it is important to make sure that you’re not using the wrong one.