Taping is a relatively new phenomenon that is increasingly gaining mainstream popularity because of its wide range of uses for both training and recovery purposes. In this blog, we will look specifically at the benefits that taping can have on your feet.
We’ve all heard about the dangers of wearing high-heels: they can affect your posture, they force your feet into awkward positions, and they’re harder to walk in. While flats may seem like the safer alternative, there are consequences to wearing flats that can be just as detrimental to your health as wearing heels.
With each step we take, we place our entire body weight onto our feet. Is it any wonder they are prone to injury? There are many different types of foot injuries you can sustain. Below are some of the most common.