1890 333 777 To Make An Appointment or book@spectrumhealth.ie

Injury Prevention

Winter Foot Care Tips

Winter Foot Care Tips

Over the past few weeks, we’ve seen the weather dramatically shift from a beautiful, calm summer to temperate, dramatic storms...In this blog, we’re going to lay out several tips to taking care of your feet throughout the winter.

Avoiding Foot & Ankle Injuries While Exercising

Avoiding Foot & Ankle Injuries While Exercising

Sustaining a foot or ankle injury is one of the worst things that could happen. Even the slightest misstep can result in a painful injury that can take us out of action for weeks or months on end. In order to help you avoid this kind of disappointment, we have compiled a list of ways to prevent foot and ankle injuries.

Common Dancing Injuries

Dancing as an art form requires strength, dexterity and precision in a dancer's feet. Although dancing can be fulfilling and enjoyable, it causes atypical stresses on many parts of the body, and none more so than the feet. Here, we provide an overview of some of the more common foot injuries to watch out for when dancing.

The Danger of Flats

We’ve all heard about the dangers of wearing high-heels: they can affect your posture, they force your feet into awkward positions, and they’re harder to walk in. While flats may seem like the safer alternative, there are consequences to wearing flats that can be just as detrimental to your health as wearing heels.