As science continues to grow its understanding of the effects that everyday life can have on our health, and as society overall becomes more and more conscious of the importance of looking after ourselves, we are constantly hearing that this is bad for us, or that is good for us. But surely something as innocuous as tights couldn’t possibly be affecting our health?
Foot Care for Seniors
As we get older, our bodies require more and more care in practically every area. Everything from our skin to our bones start to change, and need special attention. But because ageing can cause so many changes, it can be difficult to know how to take care of everything. In this blog, we’re going to be looking at some of the most important factors of foot care for seniors.
Footcare During Pregnancy
There are few experiences, if any, that cause more change to our bodies than pregnancy. Becoming pregnant forces us to reevaluate more or less every aspect of our lives, from what we eat to what we wear. Fortunately, the internet is full of helpful information on how to deal with each and every one of these aspects. In this blog, we’re going to examine how you can take care of your feet during pregnancy.
The Difference Between Insoles and Orthotics
Insoles & orthotics are a popular solution for a number of foot-related issues, and can be very effective at reducing pain and addressing other physical or postural problems. While the two terms are often used interchangeably, they are different products that do different things, so it is important to make sure that you’re not using the wrong one.
Benefits of Bamboo Socks
Sufficient foot care is essential for diabetics and is key to preventing infections, injuries and other complications. The importance of suitable clothes goes hand in hand with diet, lifestyle and other health considerations to ensure a healthy individual. Selecting a suitable sock fabric can make all the difference for diabetics, and bamboo socks are the frontrunner in this area.
Common Dancing Injuries
Dancing as an art form requires strength, dexterity and precision in a dancer's feet. Although dancing can be fulfilling and enjoyable, it causes atypical stresses on many parts of the body, and none more so than the feet. Here, we provide an overview of some of the more common foot injuries to watch out for when dancing.
Common Paediatric Foot Conditions
Foot Taping
Choosing The Right Sports Shoe
Are Crocs Good For Your Feet?
For something as banal as shoes, crocs have caused quite the controversy since they were first released in 2002. Many people hate the plastic shoes because they deem them to be unfashionable, while others absolutely adore them because of the comfort they offer. But as we have discussed many times, the types of shoes you wear have an enormous effect on the wellbeing of your feet. So where do crocs lie in that regard?
The Impact of Obesity on Your Feet
Foot Rolling
The Danger of Flats
We’ve all heard about the dangers of wearing high-heels: they can affect your posture, they force your feet into awkward positions, and they’re harder to walk in. While flats may seem like the safer alternative, there are consequences to wearing flats that can be just as detrimental to your health as wearing heels.
Exercises to Improve Balance
Injuries to our feet, legs, hips, back, and even our eyes or ears can lead to balancing problems. While this may not sound like a serious issue to some, for those suffering from it, it can majorly impede their ability to go about their everyday activities. The good news is that there are a number of exercises that anyone can do at almost any time that will help to increase balance over time.
Common Foot Problems in Women
Foot problems can be a major disturbance in trying to go about our daily lives, as essentially everything we do requires us to move around. Similarly, because we use our feet so often, it makes them one of the more likely places on our bodies where issues will arise. As with many areas of physical wellbeing, these issues can vary to a certain degree between men and women, so in this article, we will examine some the foot problems that most commonly affect women.
Common Foot Problems in Men
Finding the Right Shoe for Your Foot Type
For most people, shoe-shopping simply means going into a shop to find a shoe that we like, that fits, and that falls within our price range. Some people view it as a chore, while others consider it a fun past time. But for almost everyone who goes shoe-shopping, fashion trumps function. Few people will give proper thought to the long-term effects that our shoes will have on our feet.